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Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. To cook roasted eggplant 🍆 with chick peas you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Roasted Eggplant 🍆 with Chick Peas:
- Take 3 large eggplant, peeled and cut into slices
- You need Olive oil cooking spray
- You need 1 pound red potatoes (baby red potatoes), cut in half
- Provide 1 green pepper, sliced
- Use 1 large onion, sliced
- Use 1 jar (24 ounce) your favorite pasta sauce
- Get 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Use 1/8 teaspoon black pepper
- Take 1/8 teaspoon crushed red pepper
- Use 1/2 teaspoon Italian seasoning
- Provide 1/2 teaspoon oregano leaves
- Provide 6 cloves garlic, minced
- Prepare 3 tablespoons balsamic vinegar
- Prepare Cooked white rice
Steps to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
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