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Before you jump to Whole Wheat M&M Oatmeal Cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to whole wheat m&m oatmeal cookies recipe. You can cook whole wheat m&m oatmeal cookies using 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Whole Wheat M&M Oatmeal Cookies:
- Use 1/2 cup butter
- Provide 1/2 cup brown sugar
- You need 1 egg
- Get 2 teaspoons vanilla extract
- Take 1/4 teaspoon salt
- Provide 1/2 teaspoon baking powder
- Get 1 1/4 cup whole wheat flour
- Take 3/4 cups rolled oats
- Get 3/4 cups M&Ms
Instructions to make Whole Wheat M&M Oatmeal Cookies:
- Preheat oven to 375 F.
- Melt butter in the microwave. Approximately 30 seconds on high. Melting the butter is important because whole wheat flour is pretty heavy compared to all purpose flour.
- Mix butter and brown sugar in a medium bowl.
- Add egg, vanilla, salt and baking powder. Mix well.
- Add whole wheat flour. Mix until a dough forms.
- Mix in rolled oats.
- Add M&Ms. The dough might be a little heavy so you may find it easier to mix using your hand.
- Roll into 1.5 inch balls and set on baking sheet about 2 inches apart. Press lightly on each ball to flatten out slightly. I prefer my cookies to be fairly thick.
- Bake for 16 minutes or until they start to turn golden brown.
It's a key ingredient in baked goods, pastas, noodles, couscous, bulgur and semolina. Though wheat is very popular, it's also. Whole wheat bread is made up of wheat kernels that still contain all three components—the bran, germ and endosperm of the kernel. In many white and wheat breads, the bran and germ are filtered out. Keeping all three parts of the kernel means the bread is more nutritious and takes longer for our bodies to digest.
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