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Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to katie lee's barbecue ribs (spicy version) recipe. To cook katie lee's barbecue ribs (spicy version) you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Katie Lee's Barbecue Ribs (Spicy Version):
- You need 1/2 cup brown sugar
- Use 4 tablespoons chilli powder
- You need 1 tablespoon dried oregano
- Use 1 tablespoon koshere salt
- Prepare 1 tablespoon freshly ground pepper
- Provide 1 tablespoon cayenne pepper
- Prepare 1 tablespoon garlic powder
- You need 1 tablespoon onion powder
- Prepare 4 racks baby back ribs
- Take 1 cup chicken broth
- Prepare 4 tablespoons apple cider vinegar
- Get 1 cup barbecue sauce
Instructions to make Katie Lee's Barbecue Ribs (Spicy Version):
- Combine the brown sugar, chilli powder, salt, 1 black pepper, the oregano, cayenne, garlic powder and onion powder in a small bowl and rub the mixture on both sides of the ribs. Cover and refrigerate 1 hour or overnight.
- Preheat oven to 121°C
- In a roasting pan, combine stock and vinegar. Add ribs. Cover pan tightly with foil. Bake 2 hours. Transfer ribs from pan to a platter. Pour liquid from pan into a saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until reduced by half. In a large bowl, combine reduced liquid and barbecue sauce
- Pre-heat grill to medium-high
- Grill ribs 5 minutes on each side or until browned and slightly charred. Add ribs to bowl with barbecue sauce mixture; toss to coat. Serve hot.
We bake the ribs before adding any sauce, then when they are baked, we brush on our favorite barbecue sauce. You can use any barbecue sauce you like, but for us, we like to cook up our quick sweet and spicy sauce — it only takes a few minutes. Enjoy these grilled pork loin back ribs brushed with spicy barbecue sauce - a wonderful dinner! I don't make ribs very often, because when I eat ribs I feel like a cavewoman. Instant Pot Watermelon Baby Back Ribs are tender and juicy Ribs with a Sticky Sweet and Spicy Barbecue Sauce, made from Watermelon Rind.
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