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Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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The ingredients needed to make Garlic Clam Pasta w/ Rib-eye & Scallops:
- You need Pasta
- You need 1 lb linguine
- Use 5 tbsp olive oil
- Use 2 tbsp butter, unsalted
- Prepare 1/4 cup white wine
- Use 4 garlic cloves, thinly sliced
- Prepare 1/2 tsp crushed red-pepper flakes
- Provide 1 lb bay or sea scallops, tough muscles removed
- Provide 1 pint container ripe grape tomatoes
- Prepare 2 tbsp chopped Parsley
- Use 2 tbsp chopped tarragon leaves
- Take 1/8 cup vidalia spring onion, into strips
- Use Coarse salt
- Prepare Scallops
- Get 1 tbsp butter
- Get Salt and pepper to season
- Provide Chopped tarragon leaves, reserved
- Provide Horseradish Sauce
- Provide 1/2 cup sour cream
- Get 2 tbsp prepared horseradish
- You need 2 tbsp mayonnaise
- Use 1 tsp apple cider vinegar
- Provide 1 tbsp freshly chopped chive
- Provide 1/4 tsp salt
- Use 1/8 tsp pepper
- Get Rib-eye Steak
- Take 2 3/4 inch thick rib-eyes
- Get 2 tbsp olive oil
- Prepare 2 tbsp butter, unsalted
- Take 2 cloves garlic
Steps to make Garlic Clam Pasta w/ Rib-eye & Scallops:
- For the horseradish sauce, mix in all ingredients and stir well. Add to taste. Cover and refrigerate.
- Bring a large stockpot of water to a boil, and add salt generously. Add pasta; cook until al dente according to package instructions. Drain in a colander, reserving 1/4 cup cooking water.
- Heat the oil in a large saute pan over medium-high heat. Add garlic and red-pepper flakes; toast until lightly golden and fragrant, about 1 minute. Transfer garlic to a small bowl; set aside
- Add wine, butter, lemon juice, and stir until fragrant (about 30sec). Add clams to pan and cover until they open. Then add tomatoes, onions, parsley, all but a bit of chopped tarragon leaves, and cook, stirring frequently,. Season with salt and pepper and the garlic/crushed pepper. Remove from heat.
- Melt 1 tablespoon butter in a large skillet over medium high heat. Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry
- Season scallops with salt and pepper, to taste. Working in batches, add scallops to the skillet in a single layer and cook, flipping once, until golden brown and translucent in the center, about 1-2 minutes per side. Set aside and keep warm.
- Make sure the steaks are room temperature. Pat both sides dry to allow for a great seat. Season both sides with salt and pepper
- In a very hot skillet add 2tbsp Olive oil and let fizzle. Place steaks in and don’t move them. Toss in butter and garlic clives. Let them wear 3-4min each side. Remove from skillet and let rest 4-5 min. Slice at 45° against the grain about 1/4” thick slices.
- Add pasta, parsley, reserved cooking water; toss to combine. Divide among bowls. Add several scallops in center and top with tarragon. Drizzle horseradish sauce and add rib-eye strips. Serve and enjoy!
Top garlic-steak-pasta recipes just for you. Check out this delicious recipe for Salt and Pepper Rib Eye Steaks from Weber—the world's number one authority in grilling. Clam sauce: large pieces of clam in a rich garlic sauce, garnished with flakes of parsley. Real ingredients: made with tender clams, sweet parsley Quick meal: heat in saucepan or in a microwave and toss with pasta for a quick and a delicious meal. Fill your pantry with classic and quality staples.
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