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Minimalist slow cooked pork ribs
Minimalist slow cooked pork ribs

Before you jump to Minimalist slow cooked pork ribs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Climb stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to minimalist slow cooked pork ribs recipe. You can have minimalist slow cooked pork ribs using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Minimalist slow cooked pork ribs:
  1. Get 2 kg good quality pork ribs (iberian free range pork in my case)
  2. Use 4 tbsp pork fat
  3. You need 6 clove garlic
  4. Provide 1 piece fresh ginger (approximately half as much as garlic)
  5. Get black pepper
  6. Get salt
Steps to make Minimalist slow cooked pork ribs:
  1. Make a paste with the garlic, ginger, salt and pepper. I do it the old way, with pestle and mortar.
  2. Don't cut the meat into individual ribs, it would dry up during the long cooking. Rub the paste on the ribs, cover them well with cling film (or better still put in a Tupper) and leave in the fridge to marinade for at least 12 hours.
  3. Preheat oven at 150 °C, 300 F, gas mark 2. Put the meat in a large tray with the pork fat, or some other fat/oil if you don't have it. Cover the tray with foil and put in the oven. Take it out every 30 min or so to turn it over and bathe with some of the fat and juices from the tray.
  4. After 2 hours or so test the meat when you take it out every 30 min. Mine took 3 and a half hours. It should be falling off the bone when you pick it up. For a final touch I put it under the grill at full power for 5 min, uncovered, turning it once so both sides are nicely browned.

To make the pork ribs, place the stock, herbs, spices, vegetables and vinegar in a large heavy bottomed pan and bring to the boil. Reduce the heat and add the pork ribs, turning to coat. Being able to make slow-cooked pork ribs without a grill means this summertime barbecue staple can be a meal at any time of the year. Mix a marinade or rub in a large, shallow dish. Brown sugar, paprika, mustard powder and pepper all complement the flavor of the pork when used for a rub.

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