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Mediterranean Indian Fusion
Mediterranean Indian Fusion

Before you jump to Mediterranean Indian Fusion recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to mediterranean indian fusion recipe. To cook mediterranean indian fusion you need 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Indian Fusion:
  1. Prepare 250 Grams Basmati rice
  2. Provide 150 grams Red Lentils
  3. Take 1 tblspTumeric
  4. Take 1 spn Black pepper
  5. Take 1 tblsp Durban wet Masala
  6. Use 1 tblsp Garlic Ginger Chillie paste
  7. Use 1 tblsp Cumin and BBQ mix
  8. Get 1 tsp Cinnamon
  9. Get 1 Sweet Corn
  10. Take 3 Tomatoes
  11. You need 1 Brinjal
  12. You need 2 Carrot
  13. Take 1/4 Cucumber
  14. You need 1/2 Lemon
  15. Provide 1/2 Onion
  16. Get 1 handfull Corriander
  17. Use 250 ml boiling water
  18. Take 1 KG Lamb Knuckles with Marrow
Instructions to make Mediterranean Indian Fusion:
  1. Soak the Rice and Lentils in Tumeric cold water after you washed it. Set asside while boiling the Lamb in water with the BBQ Cumin Spice for 20mins on high heat with a lid.
  2. Cut up the Vegetables (carrots, sweetcorn, brinjal) for the Mediterranean pot roast side dish. And add 2 caps Canola Oil, 3 Chillies, BBQ, Cinnamon, half of the chopped Corriander. Let it roast for a bit, 15mins, add a dash of the boiling water and steam for 10mins, set aside once the brinjal is mushy. Keep covered with the lid.
  3. To make the Tzatziki Raaita fusion, mix Maas Milk, squeeze lemon juice, 1 cap Canola Oil, rest of Corriander, 1chopped Chilli, Cucumber Skin finely chopped. Set aside. Add some water if you want it a little runny like a dressing. Or lighter in fat content.
  4. To make the Tomato Salsa / Sambals, chop the peeled the cucumber and 1 tomato in cubes. Add Chopped Corriander and 1 Chilli. Mix with 1 Cap Canola Oil. Chill until serving time.
  5. To finnish off the Lamb Briyani, by now the knuckles should be soft and all water absorbed. Grate the remaining tomatoes, grate onions and fry the onions in the Lamb, add the grated tomato, Wet Masala, Chilli Garlic paste, Cinnamon, boiling water, let it braise. Once almost all water is absored, pour in the rice lentils with the water, cover with foil and steam it on low heat for 20mins. Fry onion rings with tumeric on side and pour over cooked Briyani for extra flavour.
  6. Serve the Cooked Dishes in individual Bowls on a magic Carpet as a family feast.

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