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Upma
Upma

Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Fill your cabinets with wholesome foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to upma recipe. You can have upma using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Upma:
  1. You need Semolina
  2. You need cooking oil
  3. You need Peanuts
  4. You need Cashewnuts
  5. Get Mustard seeds
  6. Prepare Cumin seeds
  7. Take Curry leaves
  8. You need Green chillies
  9. Use Onions
  10. Provide Carrot small size
  11. Take Green peas
  12. Take Salt
  13. Use water
  14. Take Cilantro chopped
  15. Use Raisins
  16. Use Desi Ghee
Instructions to make Upma:
  1. Dry roast semolina in a wok at low flame for few minutes, stirring it so that semolina doesn't burn buy only roast. Remove and keep in separately in a dry bowl or container.
  2. Now add oil in a same wok and roast peanuts again for few minutes for crunchiness and not making it brown, towards the end add cashew splitting into two halves and roast them too for making them crunchy and remove them in separate dry bowl.
  3. In same wok and oil, add black mustard seeds and cumin seeds in medium flame, once they splitter, add curry leaves that enhances our recipe with fresh aroma and is main ingredient of Upma,
  4. Add to it chopped green chillies and soon add finely diced onions, mix them and saute them well only till they release rawness and don't over cook for making them golden brown, now add finely diced carrot (fresh, washed and peeled) and peas, mix and cook for 3 minutes, then add salt and again cook for 2 minutes.
  5. Now add water and bring it to boil, though water starts boiling in 2 minutes, lower the flame and in case you want veggies to soften more then let them cook for 2 more minutes.
  6. Now add semolina slowly into the wok with watery masala mix, slowly with one hand and other hand stirring with poodle continuosly for avoiding lumps to form, as we put more semolina we find water thickening and semolina absorbing water quickly, mix it for another 2 minutes and our semolina looks beautiful, now add roasted peanuts and cashewnuts, here we can include dry raisins, (keep some separately) now add chopped fresh green cilantro and top up with desi ghee for rich aroma to our recipe
  7. To plate out we pack our Upma in a bowl, greased with oil at its interior, reverse in a serving plate and let it remain unmoved for few minutes.
  8. Then we move out bowl and upma looks beautiful in reversed bowl shape and we can place some dry fruits that we left out separately in step 6 so it add more richness of our rich, tasty, healthy and simple but yet Authentic Indian Breakfast.

Upma Recipe - A famous and traditional South Indian savory breakfast recipe. Upma is a savory porridge made with semolina / rava, ginger and green chillies. Find upma stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Upma is a popular South Indian Breakfast dish.

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