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The ingredients needed to make Indian spiced sauteed kale:
- Prepare 2 bunches kale, leaves separated from stalk and chopped
- Prepare 4 cloves garlic
- Take 2 Dried red chilliies
- Get 2 teaspoons Mustard seeds
- Use 2 teaspoons Cumin seeds
- You need 1 table spoon Shredded coconut
- Provide 8-10 roasted cashews, chopped
Steps to make Indian spiced sauteed kale:
- Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter
- Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked
- Towards the end, mix in the coconut powder.
- Transfer to a serving bowl and top with roasted cashews bits.
Not enough flavor The Indian spices are nice but with that much kale I had to add sugar and apple cider vinegar which is the A keeper! I didn't have coriander or garam masala so I added red onion sauteed in olive oil with the garlic. Kale Poriyal (Sauteed Kale) is a simple South Indian style preparation in which kale is sautéed along with onion, garlic and aromatic Indian spices. First wash the kale nicely, remove the center spine and chop up the leaves into small pieces. Heat a large pan with oil and add the mustard seeds.
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