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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to tomato pulav aka tomato rice from south india recipe. You can cook tomato pulav aka tomato rice from south india using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato pulav aka tomato rice from south India:
- Take sona masoori rice
- Prepare water
- Prepare Salt, turmeric, red chilli powder
- Use Curry leaves, 1 onion, oil
- Use red ripe tomatoes chopped
- Provide ginger chopped
- Use chana daal (split chickpea)
- Get urad daal(split bengal gram)
- Take mustard and cumin seeds each
Steps to make Tomato pulav aka tomato rice from south India:
- Cook rice and keep it aside to cool down.
- Heat oil in a pan and add mustard and cumin seeds. Allow it to splutter and then add chana dal abd urad dal.
- Saute for 10 secs and then add onions, ginger and curry leaves. Cook till onions are soft and transparent.
- Then add tomatoes and rest of the spices along with salt cook till mushy.
- Once the tomatoes have softened and all the spices are blended, switch off the flame.
- Now add the cooked rice(it should be cooled down completely to avoid being mashed)
- Mix the rice and the masala properly and serve hot.
This flavor combined with tomato and rice taste great! South Indian lemon rice is very navratan pulao recipe, navaratna pulav recipe, navratan pulav with step by step photo/video. one pot. Its " Tomato Rice / Tomato Pulav " - one of the best lunch box items. This dish remains to be one of my childhood favorites and now its my kids favorite too. Pair it up with some raita. a bowl of hot steaming Tomato Rice is all gone.
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