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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to chicken adobo tortilla soup recipe. You can cook chicken adobo tortilla soup using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Adobo Tortilla Soup:
- Provide small sweet onion- diced small
- Take garlic- chopped
- Prepare jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Use green bell pepper-dice small
- You need tomatoes-diced in juice
- Get Chipotles in adobo -pureed or finley chopped Some people like more or less
- Use chili powder
- Use cumin
- Get dried oregano
- Use chicken stock
- You need tomato paste
- Take flour tortillas - cut into thin strips
- Use grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Take cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- Use brown sugar(to taste after that)
- You need salt
- Prepare lime juice (to taste)
- Provide cilantro chopped to finish just before service
Instructions to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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