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Before you jump to Polenta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Water is the best beverage out there. Having a soda or a cup of coffee every occasionally isn’t a horrible idea. Getting all of your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Successful weight loss efforts often depend entirely on water consumption.
There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to polenta recipe. You can have polenta using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Polenta:
- Provide Corn on the cob
- Use Water or milk diluted with water
- Provide Olive oil
- Prepare Salt
- Get pat Butter
- Prepare Parmesan cheese
Instructions to make Polenta:
- Boil the corn. Here is a good recipe for how to boil the corn deliciously. - - https://cookpad.com/us/recipes/143078-my-way-to-deliciously-boil-corn-on-the-cob
- Use a knife to scrape off the kernels. Cut them up roughly. Since they will be mixed in the blender later, it doesn't matter what size they are.
- Heat oil in a pot and cook the corn from Step 2. Add the water and the corn cob. Let it simmer for 10 minutes on medium heat while stirring.
- Remove the cob and blend in a blender. You can use the pot lid to cover the blender so it doesn't splatter out. Leave it to cool in the blender.
- Reduce the heat to low and add the Parmesan cheese and butter. Stir it up and season with salt and pepper as needed to finish.
- Oven-baked polenta: Grease a pan with oil and add the finished polenta. Bake for 10 minutes in a 200°C oven. I used Parmigiano cheese.
- In the winter when I want to just make one serving, I usually mix 50-100g of blue cheese into the simmered polenta. I recommend this for anyone who likes blue mold cheeses.
See more ideas about Polenta, Recipes, Polenta recipes. These Polenta Pizzas with goat cheese, sauteed mushrooms and peppers are an easy and filling appetizer perfect for any party.
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