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Black Bean Cilantro Corn Salsa
Black Bean Cilantro Corn Salsa

Before you jump to Black Bean Cilantro Corn Salsa recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to black bean cilantro corn salsa recipe. You can have black bean cilantro corn salsa using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Black Bean Cilantro Corn Salsa:
  1. Get of a dry pint cherry tomatoes – diced
  2. Get of red bell pepper – diced
  3. Take black beans - canned – rinsed and drained
  4. Use corn – drained (I like fresh corn stripped from the cob during the summer time :)
  5. You need cilantro chopped
  6. You need garlic – finely chopped
  7. Get lime juice- fresh squeezed
  8. Get cumin
  9. Use salt
  10. Take sugar
  11. You need olive oil
Steps to make Black Bean Cilantro Corn Salsa:
  1. Slice,dice, chop to your hearts content and mix everything together and let it sit a minimum of 30 minutes It tasted great the next day !!!! It should keep for three days However that has never happened in my house : )
  2. Note* I like Cherry tomatoes due to the fact they are tasty and sweet year around….It should keep for three days However that has never happened in my house : )

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