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Mama Mary's Chili crabs
Mama Mary's Chili crabs

Before you jump to Mama Mary's Chili crabs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you have on hand. Your home should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your lifestyle choices. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to mama mary's chili crabs recipe. To cook mama mary's chili crabs you only need 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Mama Mary's Chili crabs:
  1. Prepare 4 medium crabs
  2. Take 4 large tomatoes
  3. Prepare 2 tbsp ginger & garlic paste
  4. Use 1/2 cup red chilies paste
  5. Use 1 cinnamon stick
  6. Use 2 star anise
  7. Get 1 cup coconut milk
  8. Use 1 salt to taste
  9. Prepare 2 tbsp oyster sauce
  10. Use 1 dash turmeric
  11. Prepare 1 dash pepper
  12. Take 4 tbsp peanut oil
  13. You need 4 large onions
  14. Use 2 tbsp chopped coriander leaves
  15. Provide 1 tsp white wine
Steps to make Mama Mary's Chili crabs:
  1. clean and cut crab into pieces
  2. marinade with a dash of turmeric , pepper and salt
  3. blend onions and tomatoes separately
  4. heat up large wok and add 4 tablespoon peanut oil
  5. add in cinnamon stick , star anise , ginger garlic paste and blended onions into the hot oil.
  6. stir the paste still u get the aroma of the spice.
  7. add into the mixture chille and tomatoe paste
  8. stir well till the oil floats up then add the marinaded crabs with the oyster sauce and white wine
  9. stir the crabs well into all the mixture and cover with lid for 3-5 mints
  10. add in coconut milk and add salt to taste and cook for 2mints.
  11. serve the dish in a large flat dish and garnish with chopped coriander leaves
  12. goes well with French bread or hot rice and salads

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