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Before you jump to Squash and Fennel Chicken recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers as well as hippies? That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the experts, to clean up the surroundings we are all going to have to make some improvements. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to start saving energy by going a lot more green.
You may possibly prefer cooking food with your oven, but using a microwave instead will cost you a lot less money. Possibly the realization that an oven makes use of 75% more energy will stimulate you to use the microwave more. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many people wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the maximum energy savings by fully loading the dishwasher before commencing a wash cycle. Don’t dry the dishes with heat, utilize the cool dry or air dry features to increase the money you save.
As you can see, there are many little things that you can do to save energy, and also save money, in the kitchen alone. Green living just isn’t that difficult. Mostly, all it takes is a little common sense.
We hope you got insight from reading it, now let’s go back to squash and fennel chicken recipe. You can have squash and fennel chicken using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Squash and Fennel Chicken:
- Take 1 Butternut Squash
- Prepare 1 Fennel
- You need 4 lb Skinless Chicken Thighs
- Use 4 can Chicken Broth
- Prepare 2 cup Flour
- Get 3 tbsp Salt and Pepper
- You need 1 quart Oil
- Prepare 1 Butternut Squash
Steps to make Squash and Fennel Chicken:
- Heat oil in a shallow frying pan.
- Season both sides of skinless chicken thighs with salt and pepper. Coat both sides with flour and place in oil.
- After frying for 6-7 minutes on each side remove from pan.
- Cut Butternut Squash into 1/4 cubes. Slice Frnnel thin. (Leaves can be used as garnish)
- Layer Chicken fennel and squash in a crock pot and add chicken broth.
- Place crock pot on high for 2-4 hours. Serve over rice or pasta. (For a thicker sauce add roux or slurry mixture)
The fennel and chicken are sautéed and then briefly braised in chi. The Mediterranean flavors of fennel, garlic, and rosemary are perfect with chicken. Combine the squash with sliced fennel, oil, thyme, salt and pepper in a large bowl. Served with Apricot Chicken sauteed spinach and Harvest Blend quinoa pilaf from Trader Joe's. Almost didn't have enough to serve because it was so.
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