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Tomato and Fennel Breakfast
Tomato and Fennel Breakfast

Before you jump to Tomato and Fennel Breakfast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Water is the most effective drinks out there. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Getting all your hydration from them is a terrible idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.

There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to tomato and fennel breakfast recipe. To make tomato and fennel breakfast you only need 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tomato and Fennel Breakfast:
  1. You need large ripe tomatoes, roughly chopped
  2. You need plump medium sized fennel, neatly chopped into ‘steaks’
  3. Take oil
  4. Provide good pinch of salt
  5. Use spring onion, cut small
Instructions to make Tomato and Fennel Breakfast:
  1. Preheat the oven to about 180C.
  2. Put the oil in an oven safe dish and then add all the vegetables and the salt.
  3. Tightly cover with foil and bake for 30 mins.
  4. Remove from the oven. If the tomatoes have started to release their juice and collapse, give it a good stir and then leave the foil off and put back in the oven for about 30 more mins. If the tomatoes are still firm then put foil back on and check again in 15 mins.
  5. The vegetables will need to cook for about 30 mins uncovered. The tomatoes should be fully collapsed and the fennel tender.
  6. This makes about 3 serves.

Carefully lift the tomatoes on to a separate plate then stir through half of the dressing into the stew. In a large pot, heat the oil over medium heat. Add the vegetable stock and tomatoes, and bring the mixture to a boil. Pork shoulder braised in herbaceous fennel-tomato sauce is a true winter warm-up. [Photograph: Jennifer Olvera]. Slow-cooked until meltingly tender, pork shoulder is braised in fragrant mix of sautéed fennel and onions, crushed tomatoes, Mediterranean herbs, and white wine.

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