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Fennel & Rock Salt Spelt Crackers
Fennel & Rock Salt Spelt Crackers

Before you jump to Fennel & Rock Salt Spelt Crackers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is healthy. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to fennel & rock salt spelt crackers recipe. You can have fennel & rock salt spelt crackers using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fennel & Rock Salt Spelt Crackers:
  1. Get wholemeal wheat flour
  2. Provide water
  3. Use pepper
  4. Provide fennel seeds
  5. You need rock salt
Steps to make Fennel & Rock Salt Spelt Crackers:
  1. Pre-heat the oven to 200°C.
  2. In a large mixing bowl, mix the flour, pepper and fennel seeds.
  3. Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky.
  4. Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely.
  5. Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough.
  6. When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be.
  7. Use a large knife to deeply score the dough into individual crackers.
  8. Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges.

Fennel is crunchy and slightly sweet, adding a refreshing contribution to the ever popular Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. Fennel, perennial herb of the carrot family grown for its aromatic shoots, leaves, and seeds. Native to southern Europe and Asia Minor, fennel is cultivated in temperate regions worldwide. Fennel is one of the most underutilized vegetables I can think of, and it also happens to be one of my Fennel leaves can be chopped up and used to flavor any number of dishes, either hot or cold. Growing fennel is a wonderful way to add spice to recipes using home grown ingredients.

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