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Before you jump to Overnight oats (heat free oil free weight loss recipe) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Money.
Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it seems we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to change things for the better without everyone’s active involvement. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good starting point saving energy by going a lot more green.
Even though it may not taste as good, cooking food in the microwave as an alternative to in the oven will save you a packet of money. Maybe the realization that an oven uses 75% more energy will motivate you to use the microwave more. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, nonetheless that is not true. You get the maximum energy savings by totally loading the dishwasher just before commencing a wash cycle. Preserve even more money by air drying or cool drying your dishes rather than heat drying them.
The kitchen by itself offers you many small means by which energy and money can be saved. Eco-friendly living is not that tough. A lot of it truly is merely using common sense.
We hope you got insight from reading it, now let’s go back to overnight oats (heat free oil free weight loss recipe) recipe. To cook overnight oats (heat free oil free weight loss recipe) you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Overnight oats (heat free oil free weight loss recipe):
- Use 5 tbsp oats
- Use 200 ml milk (low fat/soy milk/almond milk / hemp seeds milk)
- Use 5 Katre badam
- Use 2 akhrot ke tukde
- Use 4-5 kali kishmish
- Prepare 1/2 tsp cinnamon powder (dalchini powder)(optional)
- Use 1 tbsp Flax Seeds (alsi ke beej)
- Get 1 tbsp chia seeds
- Take 1/2 cup apni pasand ka koi fruit kata hua
- You need 1 tbsp honey
Steps to make Overnight oats (heat free oil free weight loss recipe):
- Fruits aur honey ko chhodkar sari chizo ko mix karke kisi mason jar ya kisi bowl mein dalkar dhakkar fridge mein rakh dein.
- Morning mein jar ya bowl bahar nikale. Fruits & honey mix karke yummy & healthy breakfast enjoy karein.
- Ismein cocoa powder add karke chocolate flavor bhi diya ja sakta hai. Mango pulp use karke mango flavor ka bhi banaya ja sakta hai. Strawberry pulp or fruit ka use karke strawberry flavor bhi bana sakte hain. Dryfruits ki jagah coconut flakes & dates ka use karke Har din alag alag flavor ka oats banaye.
- Note : pehle se kate fruits rakhne aur honey ko fridge mein rakhne se uski nutrition value kam hoti hai isliye raat ko ye dono chize add na karein. Fruits taze hi use karein.
As the name implies, you prepare the oats the night before and they are ready to eat in the morning, avoiding the morning rush. All you have to do to whip up a bowl is fill a mason jar or Tupperware container with grains, toppings Though this recipe carries about the same number of calories as a blueberry muffin, thanks to i's sky-high protein and fiber count, it's far better for your weight loss goals. The beauty of this recipe is that the basic ingredients can be improved upon in hundreds of ways. Start with any one of my nine suggestions and then get. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt.
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