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You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.
Be wise when you do your grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Make sure that what you have at home is healthful. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to green moong sprouts fruit salad – weight loss recipe recipe. You can have green moong sprouts fruit salad – weight loss recipe using 13 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Green Moong Sprouts Fruit Salad – Weight Loss Recipe:
- Take 1 cup Green moong daal sprouts
- Take 1/2 cup Sliced Cape Gooseberry (Rasbhari)
- Use 1 cup Chopped Green & Black Grapes
- Get 2 Chopped Kiwi
- Provide 1 cup Chopped Payapa
- Get 1/2 cup Pomegranate pearls
- Provide 1/2 cup Chopped Galia melon (Sarda)
- You need 1/2 cup Fresh Orange Juice
- You need 1/2 tsp Chaat Masala
- Get to taste Salt
- Use Garnishing:
- Prepare 2 tbsp Roasted Flaxseeds
- Provide 2 tbsp Roasted Sesame Seeds –
Instructions to make Green Moong Sprouts Fruit Salad – Weight Loss Recipe:
- Heat a small non-stick pan and roast flaxseeds on low flame for 1 minute. Keep It aside. - Heat a small non-stick pan and roast sesame seeds on low flame for 1 minute. Keep It aside. - Add all chopped fruits with sprouts in a big bowl. - Now add orange juice, salt, chaat masala and mix well. - Garnish with roasted flaxseeds and sesame seeds. Enjoy !!!!
Here is a simple salad recipe I make with the sprouts. How to Eat Sprouts for Weight Loss- Recipes. Green gram and Chickpea Salad - Tasty and Healthy Recipe. Green gram is low in fat, keeps your appetite As we discussed earlier, moong sprouts are useful in detoxification and control blood sugar levels. Fruits are quite helpful in weight loss as well.
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