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Squash Soup
Squash Soup

Before you jump to Squash Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you already have is healthy. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to squash soup recipe. To cook squash soup you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Squash Soup:
  1. Prepare 2 medium sized squash
  2. Prepare 2 large red onions, chopped
  3. Prepare 1/4 cup finely chopped onion leaves
  4. Use 1 Tbsp garlic and ginger paste
  5. Get 1 finely chopped jalapeño pepper or any pepper you like
  6. Take 2 cups chicken or beef stock
  7. Get 1 handful parsley for garnish
  8. Prepare to taste salt and black pepper
Steps to make Squash Soup:
  1. Pre heat the oven at 150°C on grill.Peal and clean out the squash. Cut in cubes and place on a oiled oven pan or skillet.
  2. Add the onions, garlic & ginger paste, onions leaves, salt and pepper and the jalapeños, mix well and place in the oven for 20mins
  3. In a pan, heat the chicken stock and place the roasted squash in the pan, reduce heat to low and let it cook for 5mins.
  4. You can use a hand held blender or a normal blender to blend the mixture. Place in a sieve and use a spoon to make your work easier.
  5. Place the mixture into a pot and let it boil for 10mins. Serve in a bowl. Add some cream or plain yogurt and garnish with parsley. You can serve with toast or croutons. Enjoy

Place in a dry, non-stick pan and fry until golden on both sides. When the squash is tender, whiz the soup with a stick blender or pour it into a blender and pulse to a smooth purée - leave it slightly chunky, if you prefer. Sauté the onion until it becomes translucent, add the squash, and cook until it begins to soften. Then, stir in the herbs, garlic, and ginger. When the squash is soft, transfer the soup to a blender.

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