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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.
When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Butternut Squash Soup:
- You need 2 medium sized butternut squash
- Provide 2 yellow onions
- You need 2 (32 oz) containers of vegetable broth
- Take 4 tbsp olive oil
- Provide 1 tbsp thyme
- Use 1 tbsp garlic
- You need 1/2 tbsp sage
- Provide to taste Salt
Steps to make Butternut Squash Soup:
- Preheat oven to 400 degrees Fahrenheit. Oil a sheet pan, slice both squash in half and remove seeds. Lay on sheet pan with the skin side on the sheet pan. Distribute 2-3tbsp of olive oil between all squash halves, coat them in olive oil. Add some salt, then put them in the oven for 45 minutes or until soft.
- Once the squash is out of the oven and cooling, dice your two onions and throw them into a pot that has a tablespoon of olive oil. Sautee for a couple minutes, while sauteing chop up your squash, or gut it if you dont like the skin, then add the squash to the pot. Then add your garlic, fresh or granulated. Then add your vegetable broth all at once. Add your sage and thyme too. Bring to a boil, let boil for a minute or so, then use a hand blender to smooth out the soup. Or dump it into a blender.
- Boom. Perfect butternut squash soup.
Meanwhile, in a large pot over. If you don't have a scale at home, I recommend weighing the squash when you buy it! Yellow onion and garlic - These veggies add delicious depth of flavor. Add the stock, bring the liquid to a boil over high heat, then reduce to a simmer. Lightly grease a large baking pan.
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