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Veggie / Tofu Stirfry (Lactose free)
Veggie / Tofu Stirfry (Lactose free)

Before you jump to Veggie / Tofu Stirfry (Lactose free) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Drink water, not alternative drinks. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your lone source of hydration, however, is dumb. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Productive weight loss efforts often depend solely on water consumption.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to veggie / tofu stirfry (lactose free) recipe. To make veggie / tofu stirfry (lactose free) you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Veggie / Tofu Stirfry (Lactose free):
  1. Get 1 medium handful Sliced carrots
  2. Use 1 small handful broccoli florets
  3. Take 1 small handful cauliflower
  4. Use 3 Bok Choy leaves
  5. Use 3 Napa Cabbage leaves
  6. Take 1 small handful Snap Peas
  7. Use 1 small handful Snow Peas
  8. Take Onion Powder
  9. You need 2 tbsp Earthbalance vegan butter
  10. Prepare 1/2 cup Vegetable Broth
  11. You need soy sauce (I used La Choy low sodium)
  12. You need 1 packages Melissa's Extra Firm Tofu
  13. Prepare RealLemon Juice
Steps to make Veggie / Tofu Stirfry (Lactose free):
  1. Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out. (Afterwards.. ya can either use plain, or marinate it for several hours. the longer it sits in marinate the stronger it tastes.) After done prepping tofu - cube it to size ya like.. Set aside for now.
  2. Chop up Carrots, Cauliflower, Broccoli. Cut ends off snap peas and snow peas. Group up and set aside in a bowl for now. (the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
  3. Chop up Napa Cabbage and Bok Choy. Group up and Set side in another bowl. (The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
  4. Preheat wok and add earthbalance butter and onion powder.
  5. Slowly add the chopped up vegetables (from step 2) to the wok. Stir them around. When they are hot, add the leafy vegetables (from step 3) and tofu. When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
  6. Remove from heat and enjoy :)

Flavorful little crispy bites of I found myself not being able to get this veggie stir fry out of my mind over the next few days. I did a little research online to see how. Tofu and vegetables are stir-fried and combined with gravy in this vegan dish. Tofu stir fry recipe - Simple, easy, delicious and healthy tofu recipe made with mild spice powder, veggies and herbs. Eating organic tofu in moderation has several health benefits.

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