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Before you jump to Baked Crab Cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to baked crab cakes recipe. To cook baked crab cakes you only need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Baked Crab Cakes:
- Use Dry Ingredients
- Provide 1 packages Old Bay Seasoning
- Prepare 1 packages Ritz Crackers
- You need 1 tbsp Garlic Powder
- You need 1 pinch salt and pepper (to taste if need be)
- Prepare Wet Ingredients
- Prepare 1 Egg
- Provide 1 cup Mayonnaise
- Take 1 tbsp Jack Daniels Whole Ground Mustard
- Get 1/2 cup Chopped Onions
- You need 1 lb Special Crab Meat
Instructions to make Baked Crab Cakes:
- Preheat oven to 450°F Fahrenheit.
- Break the Ritz crackers up into a powder.
- Combine dry ingredients with the crackers.
- Combine wet ingredients together
- Slowly mix the dry ingredients with the wet ingredients
- Mix in the onions and crab meat slowly
- Form mixture into desired sized crab cakes. (I like to do mine big. I get about 6 hockey puck sized crab cakes)
- Put crab cakes on a foil covered pan that has been lightly brushed with oil.
- Lightly brushed the tops of the crab cakes with oil.
- Cook crab cakes for 8-10 minutes. Remove from oven and flip. Continue cooking for 4-5 minutes.
- Remove from oven and remove from the hot tray to a plate to rest for 5 minutes.
- Enjoy.
A bit about pasteurized crab Found in the refrigerated section of your grocers' seafood department, pasteurized crab meat is fully-cooked and ready to eat as is. Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside. Stir together mayonnaise, butter, Worcestershire, and egg product until smooth. Fold in crab meat, then fold in bread crumb mixture until well blended. We are from Louisiana and have had our share of crab cakes.
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