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Before you jump to My Crab Cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to my crab cakes recipe. You can cook my crab cakes using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook My Crab Cakes:
- Prepare 1 lb jumbo lump crab
- You need 1/4 cup red bell pepper, chopped
- You need 1/4 cup scallions, chopped
- Prepare 1 egg
- Prepare 1/2 tsp old bay seasoning
- Use 1/8 tsp cayenne pepper
- Get 1 tbsp dijon mustard
- Provide 1/4 tsp worcestershire sauce
- Prepare 1/2 cup mayonnaise
- Provide 3/4 cup plain breadcrumbs
- You need 2 tbsp olive oil, extra virgin
Instructions to make My Crab Cakes:
- Mix everything together in a big bowl (add crab last), form into patties. You can make 4 large or 8 average size patties.
- Pan fry cakes in oil, turning once.
I served the crab cakes with a lemon wedge & used homemade tartar sauce. Next time I make them I will use Jenn's Tartar sauce. Perfect Crab Cakes are super easy to make. Here in the Pacific Northwest we have Dungeness crabs. A crab cake is a variety of fishcake that is popular in the United States.
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