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Before you jump to Easy Chicken and Potato Flautas recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthful.
Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a terrible idea. Getting most of your hydration from them is a awful idea. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.
There are all sorts of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to easy chicken and potato flautas recipe. To cook easy chicken and potato flautas you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Easy Chicken and Potato Flautas:
- You need 1 cup cooked shredded chicken
- Get 1/4 cup sweet corn
- Provide 1 Idaho potato
- Prepare 1/2 cup chipotle salsa
- Take 4 corn tortillas
- Use 1 pinch of salt
Steps to make Easy Chicken and Potato Flautas:
- Cover potato with cold water and a pinch of salt. Leave skin on. Boil until fork tender. Remove skin when it is cool enough to handle.
- Place chicken, corn, and salsa in a mixing bowl. Squeeze potato over the mixture. Fold to incorporate.
- Heat a large non-stick saute pan. Fill each corn tortilla with the chicken mixture. Roll each tortilla with the seam side down in the saute pan. Turn once, when tortilla is crispy and sealed.
- Shown served with guacamole and sour cream with cilantro and cotija garnish.
- Variations; Jalapenos, onion, roasted bell peppers, tequila, mole, cumin, paprika, poblano, chihuahua
Drain chicken and set aside to cool. When cool enough to handle, shred or chop into small pieces. These flautas are about to become your family's favorite quick and easy dinner, appetizer or snack! Flour tortillas are stuffed with fiesta spiced chicken, cheese, salsa and sour cream, rolled up then fried or baked to golden, crispy perfection. Chicken Flautas are very easy to make.
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