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Before you jump to Potato pancakes with smoked salmon recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to potato pancakes with smoked salmon recipe. To make potato pancakes with smoked salmon you only need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Potato pancakes with smoked salmon:
- You need 1 lb potatoes (I think I used Russet)
- Take 1 small onion
- Prepare 1/2 of a beaten egg
- You need 1 tbs flour
- Get to taste Salt and pepper
- Prepare Frying oil
- Use Smoked salmon
- Use Sour cream
- Get Capers
- Prepare Fresh dill
- You need Lemon wedges
Steps to make Potato pancakes with smoked salmon:
- Shred the potatoes and onion into a bowl (I use a box grater).
- Mix the grated potatoes and onion together, then squeeze the mix hard to get rid of as much moisture as you can (I do this by hand in batches).
- Thoroughly mix the flour and 1/2 the beaten egg into the potato and onion mix. Season to taste.
- Heat the oil over high heat. I use soy bean oil and fill the saute pan with enough oil to cover the bottom of the saute pan with about 1/4 inch.
- Mold the mix into balls using your hands, place the balls in the oil, then press with a spatula to flatten them a bit.
- Cook on both sides until crispy and brown.
- Remove the pancakes from the oil and place on paper towels or metal drip rack to remove grease.
- Top with salmon, sour cream, dill, and capers, garnish plate with lemon wedges, and serve while pancakes are still warm.
- Bask in girlfriend's appreciation.
Drain in a colander and rinse under cold running water to stop the cooking. Top each pancake with a dollop of the crème fraîche and a few slivers of salmon. Cook extra mashed potatoes during the week and you'll have the basis of this fabulous weekend brunch dish. Transfer the pancakes to warmed plates. Top each with smoked salmon, sour cream, and dill.
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