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Sig's Potato and 7 Greens Fritata
Sig's Potato and 7 Greens Fritata

Before you jump to Sig's Potato and 7 Greens Fritata recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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We hope you got benefit from reading it, now let’s go back to sig's potato and 7 greens fritata recipe. To make sig's potato and 7 greens fritata you only need 15 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Sig's Potato and 7 Greens Fritata:
  1. You need 8 to 10 small salad potatoes , peeled or unpeeled, almost cooked or leftover, finely sliced
  2. Take 3 tbsp olive oil
  3. Provide 2 hand full of finely chopped pac choi leafs
  4. Prepare 2 handful of finely chopped baby spinach
  5. You need 2 tbsp fresh chives, chopped finely
  6. Take 2 tbsp fresh coriander, finely chopped
  7. Get 6 green stalks canned or fresh asparagus, drained if canned
  8. Get 6 medium basil leafs torn
  9. Provide 1 small leaf of curly cabbage or kale
  10. Provide 4 eggs whisked
  11. Get 75 grams red Leicester cheese or similar shredded
  12. Use 75 grams of mature Dutch Gouda or similar , shredded
  13. Take 40 grams Gorgonzola
  14. You need 2 pinch of cayenne pepper
  15. Use 2 pinch salt substitute ( optional)
Steps to make Sig's Potato and 7 Greens Fritata:
  1. Prepare your potatoes, if using fresh potatoes boil them until they are just cooked, remove from water, slightly cool then slice or slice boil leftover potatoes
  2. Chop all your greens inclusive of herbs except asparagus ,rip the basil
  3. In the meantime whilst potatoes are boiling puree the greens with the egg and the cheeses , except for he asparagus and the curly or kale cabbage leaf.
  4. When potatoes are just tender and you have sliced them add them in the oil in pan and fry them until they are slightly crispy.
  5. Season with the pepper and salt if using
  6. Pour the liquid puree over the potatoes . Gently allow more liquid to flow to the bottom of pan to ensure the egg mix is cooked.
  7. Cook one side until he whole thing is nearly set, but do not burn the bottom
  8. Loosen the fritata gently with a spatula then slide a plate over the pan, turn the fritata onto the plate and slide it back into pan. You can reshape this.
  9. Press fritata gently down with spatula. Keep on lowest heat .When nearly cooked, in another pan crisp the cabbage leaf , do not burn set aside
  10. Use the pan for crisping the cabbage to heat the drained asparagus through.
  11. Slide the fritata onto plate , garnish with the asparagus and crisped cabbage .

The sweet potatoes should be just fork tender and the leeks will be slightly crispy. Carefully remove from the oven (using an oven mitt). We always stir fry extra veggies and greens so it's easy to make while cooking other things then have a wonderful frittata to snack on during the week! Potato and Broccolini Frittata Adapted, barely, from Easy Vegetarian One-Pot Meals via Leite's Culinaria. Even if I know the thinner ones are more traditional, I like a frittata, especially a dinner version, to have a little bulk and this perfectly fit the bill, and leftover slices make a pretty great.

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