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Before you jump to Egg & Seafood Bento recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to egg & seafood bento recipe. You can have egg & seafood bento using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Egg & Seafood Bento:
- Use Egg
- Take Dashi
- Take Seaweed
- Take Sesame seed oil
- Take Soysauce
- Prepare Shrimp
- You need Rice
Instructions to make Egg & Seafood Bento:
- Cut shrimp, separate egg whites from egg yolk.
- Pour some sesame seed oil on the yolk
- Pour soysauce on it too. Then sprinkle in some daahi on the egg yolk.
- Put dashi on the whites too
- Fry shrimp
- Put in egg white
- Mix and add seaweed, the microwave the egg white.
- Serve with rice.
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