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Before you jump to Sweet potato salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Consider the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to sweet potato salad recipe. You can cook sweet potato salad using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato salad:
- You need 2 medium size sweet potatoes
- Prepare 1 finely chopped onion
- Prepare 4 finely chopped spring onion
- Get 1/2 finely chopped green Capsicum
- You need 1/2 finely chopped red capsicum
- Provide 1/2 cup chopped coriander
- Provide 6 baby tomatoes thinly sliced
- Get 1/2 cucumber chopped
- Take Few leaves of mint leaves
- Provide 1 teaspoon olive oil
- Provide 1/2 teaspoon cumin seeds
- Get 1/2 teaspoon chilli flakes
- Get 1 red chillie
- Get to taste Salt
- Use Roasted cashew to garnish
Instructions to make Sweet potato salad:
- In a bowl mix all finely chopped vegetables
- Microwave sweet potatoes 4 minutes at high power
- Remove and let it cool. Remove skin and cut it cubes
- In a pan heat olive oil and put the cumin seeds. Once the cumin seeds are brown in colour add the red chilli and sweet potatoes. Add salt to taste and let it cook until golden brown.
- Let the sweet potatoes cool. Once done add it to salad and toss and sprinkle chilli flakes and roasted cashews.
- Enjoy sweet potato salad. You can also add lemon juice if preferred
Additional Quinoa Sweet Potato Salad Considerations: The roasted sweet potatoes, chickpeas, caramelizy shallots, maple walnuts, and quinoa all make a delicious and filling meal, period. Sweet Potato & Avocado Green Salad. Next comes sweet potatoes that are roasted until tender and golden brown, as well as a ripe avocado for plenty of plant-based fiber and healthy fat. This delicious and unique roasted sweet potato salad consists of crumbled feta cheese, pine nuts and more. In this recipe, sweet potatoes are roasted and served with a crisp romaine lettuce salad.
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