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Roasted sweet potato-pumpkin purée (for infants/toddlers)
Roasted sweet potato-pumpkin purée (for infants/toddlers)

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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to roasted sweet potato-pumpkin purée (for infants/toddlers) recipe. To cook roasted sweet potato-pumpkin purée (for infants/toddlers) you only need 7 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Roasted sweet potato-pumpkin purée (for infants/toddlers):
  1. Provide 100 gms red pumpkin
  2. Take 100 gms sweet potatoes
  3. Use 1 pinch salt
  4. Take 1 tsn cinnamon powder
  5. Prepare 1 tsn nutmeg powder
  6. Use water as needed for pureeing
  7. Take 1 tbn oil for roasting
Instructions to make Roasted sweet potato-pumpkin purée (for infants/toddlers):
  1. After cleaning, Chop sweet potatoes and pumpkins in thin wedges
  2. Brush a tbsn oil on them using a pastry brush
  3. Sprinkle a tsn of nutmeg and cinnamon powder on them and coat well
  4. Fill up half of a baking dish/tray with water and place the veggies in a bake/roasting safe bowl in the dish
  5. Cover the whole dish with aluminium foil sheet and roast in oven for 30 minutes. Alternatively, You can roast using the gas stove directly(being careful not to burn the veggies)
  6. Remove the aluminium cover after roasted and let the veggies cool
  7. Deskin the veggies and place them in a bowl
  8. Mash them well and add a pinch of salt and mix well. Toddlers can consume the purée after this
  9. For infants, purée the mix in a blender using very little water
  10. This purée can be enjoyed warm/at room temperature
  11. Tip: check your infant/toddler’s allergic reactions to cinnamon and nutmeg before adding them. This purée tastes just as good with the addition of salt only!

However, this delicious puree shouldn't be limited just to babies. These sweet potato sliders are loaded with goodies! Taco seasoned burger patties over roasted sweet potato "buns" topped with an easy guacamole, chipotle ranch and crumbled bacon. Made with pure pumpkin puree and coconut oil, these waffles are moist, fluffy and ready for maple syrup! Rustic Blueberry & Peach Galette Whether it's for baking, cooking or baby food you can just follow these basic steps to make a simple sweet potato puree!

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