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Sweet Potato Porridge
Sweet Potato Porridge

Before you jump to Sweet Potato Porridge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to sweet potato porridge recipe. You can have sweet potato porridge using 13 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Porridge:
  1. Provide medium sized sweet Potato
  2. Take Olive oil
  3. Provide Bell Pepper (red and yellow)
  4. You need medium sized carrot
  5. Take I bunch of spring onions
  6. Get medium tin of tomato paste
  7. Prepare I medium size of Onions
  8. Provide grinded roasted prawn
  9. Provide maggi cubes
  10. You need Pepper
  11. Take garlic powder
  12. Get ginger powder
  13. Take Salt according to individual taste
Steps to make Sweet Potato Porridge:
  1. Peel the potatoes and cut into small pieces.
  2. Boil the potatoes with a little bit of salt for about 15 minutes.
  3. Dice the bell peppers, carrot, onions and spring onions.
  4. Put 250 ml of olive oil in pan.
  5. Put the diced onions and fry using low heat for 2 minutes.
  6. Add half of the diced carrot to the already fried onions and fry using low heat for 3 minutes.
  7. Add half of the diced bell peppers and spring onions and fry for 2 minutes.
  8. Add the tomato paste and fry for five minutes.
  9. Add a little water, grinded roasted prawn, add 2 Maggi cubes and cook for 2 minutes
  10. Drain almost all the water used to boil the potatoes.
  11. Pour the stew into the boiled potatoes, while mashing it a little bit.
  12. Stir the mixture very well.
  13. Add a little bit of half of the vegetables (carrot, bell peppers and spring onions).
  14. Stir the Porridge once more, checking for salt and pepper
  15. Leave the Porridge to cook at a low heat for two minutes.
  16. Serve the Porridge, with sprinkles of the remaining diced vegetables on a plate.
  17. You can enjoy the meal with any juice of your choice.

The squash traditionally used is a large. I have been so busy with tasks related to my Healthy Eating I do find it extremely shocking myself. I do have several porrage (porridge) recipes including Yam and. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. Peel potatoes and cut into bite size cubes.

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