Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Roasted Sweet Potato, Black Bean and Quinoa Salad recipe here. We also have wide variety of recipes to try.

Roasted Sweet Potato, Black Bean and Quinoa Salad
Roasted Sweet Potato, Black Bean and Quinoa Salad

Before you jump to Roasted Sweet Potato, Black Bean and Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Water is the most effective beverage out there. Soda and coffee, when used in small amounts, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend entirely on water intake.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t forget that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to roasted sweet potato, black bean and quinoa salad recipe. To make roasted sweet potato, black bean and quinoa salad you need 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Prepare 2 cups cubed sweet potatoes
  2. Take 1 cup cooked quinoa
  3. Use 1 cup black beans boiled
  4. Provide 1/2 sweetcorn boiled 1 onion finely chopped
  5. Use 1/2 cup dried cranberries
  6. Provide 2 tablespoon olive oil
  7. Prepare 1/2 teaspoon salt
  8. You need 1/4 teaspoon black pepper
  9. Get 1/2 teaspoon roasted coarsely ground cumin
  10. You need 1/4 cup finely chopped coriander
  11. Get Dressing ingredients
  12. Use 2 tablespoon lemon juice
  13. Use 2 tablespoon olive oil
  14. Use 1/4 teaspoon salt
  15. Get 1/4 teaspoon chilli flakes
  16. Use 1/4 teaspoon black pepper
  17. You need 1 teaspoon ginger and garlic paste
Instructions to make Roasted Sweet Potato, Black Bean and Quinoa Salad:
  1. Preheat oven to 180C. - - Drizzle olive oil over sweet potato cubes. Season with salt, pepper and cumin. Toss gently to coat the seasoning. - Roast for 18 to 20 minutes or until cooked.
  3. In a large bowl, add corn, black beans, chopped red onion, quinoa and sweet potatoes. - In a small jug mix all the ingredients for dressing and whisk it. Pour over the salad and gently mix.

If you find this Roasted Sweet Potato, Black Bean and Quinoa Salad recipe valuable please share it to your good friends or family, thank you and good luck.