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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to roasted sweet potato and bbq kielbasa - sheet pan recipe. To make roasted sweet potato and bbq kielbasa - sheet pan you only need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan:
- Use 3 large sweet potatoes, peeled and cut into large cubes
- You need 1 tbsp. olive oil
- Provide 1/4 tsp. each salt, pepper, smoked paprika, garlic powder
- Use 1/4 tsp. salt free all purpose seasoning
- You need 1 package (12 oz.) keilbasa sausage, sliced thinly
- Get 2 tbsp. your favorite bbq sauce
- Take 2-4 dashes Frank's red hot sauce
Steps to make Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan:
- Preheat the oven to 400°F. Line a large baking pan with parchment paper or greased foil. Place the sweet potato cubes in a large bowl and toss them with the oil and seasonings until all pieces are evenly coated and seasoned. Then spread them out evenly onto the prepared pan.
- Bake for 20 minutes, then remove from the oven and flip them all. Mix the red hot into the bbq. Nestle the sausage slices over the top and brush the sausage lightly with the bbq sauce. Place it back in the oven for another 15 minutes, or until the sweet potatoes are tender. Serve immediately with whatever side items you'd like.
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