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Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to sweet potato recipe. To make sweet potato you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato:
- Get 600 gm sweet potato,
- Take Chat masala
- Get Lemon
- You need 1 tea spoon roasted cumin seeds powder
- Use leaves Mint
Steps to make Sweet Potato:
- Boil sweet potatoes in pressure cooker for two whistle.
- Peel off and cut into small pieces, sprinkle chat masala, roasted cumin seeds powder and some lemon and garnish it with mint leaves.
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