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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Be sensible when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something great. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to sausage, peppers, & eggs recipe. You can have sausage, peppers, & eggs using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sausage, Peppers, & Eggs:
- Use 1 lb Italian Sausages
- Provide 2-3 tbsp Extra Virgin Olive Oil
- Prepare 2-3 Cloves Garlic, sliced in half
- Prepare 6 Bell Peppers, mix red and green
- Prepare 4 Large Eggs
- Provide 1/4 Cup Whole Milk
- Prepare 2 tsp Ground Black Pepper
- Provide 2 tsp Dried Oregano
- You need 1 tsp Dried Basil
Instructions to make Sausage, Peppers, & Eggs:
- Turn on the broiler to high. Cook the sausages for 8 to 10 minutes each side. Let cool down.
- Over medium heat, add the olive oil and garlic to a sauce pot. Brown the garlic on both sides to a light brown and then remove.
- In a bowl, put the eggs, milk, and spices in together. Beat the mixture until well mixed.
- Add the peppers to the pot, put the lid on it, then sautée the peppers for 20 to 30 minutes until the peppers are almost al dente. Stir every 10 minutes.
- Cut the sausages into half inch slices. Once done, add them into the pot. Cook with the lid on together for 10 to 15 minutes.
- Pour the egg mixture onto sausage and peppers. Stir together. Cook together for another 10 to 15 minutes, until the eggs are cooked through.
- Serve on a roll.
- Enjoy!
With onions and peppers and sausage, this recipe is bursting with flavor. Cook turkey sausage and peppers in one skillet, top with cheese, and serve over pasta for an easy weeknight meal. This rich and flavorful Sausage & Pepper Pasta will fill you up, feed a crowd, and save you a dollar. This chicken sausage & peppers complies with many different dietary needs! It can be Paleo, gluten-free and sugar-free!
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