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Fried yam with scrambled egg
Fried yam with scrambled egg

Before you jump to Fried yam with scrambled egg recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to fried yam with scrambled egg recipe. To make fried yam with scrambled egg you need 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Fried yam with scrambled egg:
  1. Take 1 whole yam
  2. Prepare Salt
  3. Prepare Water
  4. Use Scrambled egg
  5. Take Egg
  6. Take Oil
  7. You need Onions
  8. Provide Pepper
  9. Use Tomatoes
  10. You need Maggi
Instructions to make Fried yam with scrambled egg:
  1. Cut your yam into smaller pieces wash it and boil
  2. When it's boiled fry it in hot oil
  3. For the scrambled and oil onions pepper and tomatoes in a pot and allow to fry once it's done add the egg
  4. Mix and continue to turn until its done

Stir-fried tomato and scrambled eggs (Chinese: 番茄炒蛋/西紅柿炒雞蛋) is a common dish in China. It is usually served as a main course. Because of the simplicity of preparation, it is popular in student canteens. Shakshouka (Arabic: شكشوكة) is a very similar dish eaten in the Levant of the Middle East. This Chinese tomato egg stir-fry is something you'll find on many Chinese home dinner tables.

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