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Before you jump to Barbeque chicken#kidsrecipechallenge recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to barbeque chicken#kidsrecipechallenge recipe. You can have barbeque chicken#kidsrecipechallenge using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Barbeque chicken#kidsrecipechallenge:
- Prepare 3 whole chicken
- Take 1 bowl full yoghurt
- Provide 3 tsp salt
- Use 1 tsp red chilli flakes
- Use 1/2 tsp red chilli powder (if your kids like spicy,add a tsp
- Use 3 lemons juice
- You need 1/2 tsp red food colour
- Use 1/4 tsp orange food color
- Use 2 tsp garlic powder/paste
- Prepare 2 tsp ginger powder
- Provide 2 tbsp cumin seed powder
- Take 2 tsp coriander powder
- Take 8-9 tbsp cooking oil
Instructions to make Barbeque chicken#kidsrecipechallenge:
- Cut the chicken into 8 PCs from each chicken.wash and clean.put in a strainer and get water out of it.
- Make half way slits on each piece,keep ready to marinate
- Prepare all the ingredients for the marinade
- Pour all the ingredients in one bowl,your kid would enjoy squeezing the lemons
- Mix well and the marinade is ready to marinate the chicken
- Now deep the chicken PCs into the marinade, mix it well.Do so for all pcs
- Cover with a cling film and refrigerate for 6-8 hrs,the more time you keep,the tastier the chicken
- When ready to roast,prepare the jiko to roast the chicken.roast a few pieces at a time.
- Keep turning the pieces until its well cooked.serve with chips or garlic bread and salad
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