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Barbeque Chicken
Barbeque Chicken

Before you jump to Barbeque Chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to barbeque chicken recipe. You can have barbeque chicken using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Barbeque Chicken:
  1. Prepare 3 to 4 lbs boneless, skinless chicken thighs
  2. You need 1 olive oil
  3. Provide 1 large onion, minced
  4. You need 2 or more garlic cloves, minced
  5. Take 2 tsp smoked paprika
  6. Take 2 tsp salt
  7. You need 1 black pepper
  8. You need 12 oz BBQ sauce (Bull's Eye)
Instructions to make Barbeque Chicken:
  1. Preheat oven to 325.
  2. Pat chicken dry.
  3. In Dutch oven, heat a drizzle of olive oil over medium heat. Cook the onion and garlic for 5 minutes until quite soft. Add the paprika and stir. Add the chicken and stir. Stir in salt, pepper, and BBQ sauce and bring to a simmer.
  4. Cover the pot and bake for 90 minutes until chicken is very tender. (Alternatively, cook in a slow cooker for 5-7 hours on LOW).
  5. Remove the chicken pieces using a slotted spoon. Use 2 forks to finely shred the chicken.
  6. Meanwhile, put the remaining sauce, uncovered, back on the stovetop over high heat. Bring to a boil and reduce the liquid to about half its volume. Pour this thickened sauce over the shredded chicken and stir.
  7. Serve with buns and extra BBQ sauce on the side. Refrigerate for 3 days or freeze for up to 3 months.

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