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Baked Eggs on Toast with Smoked Salmon & Asparagus
Baked Eggs on Toast with Smoked Salmon & Asparagus

Before you jump to Baked Eggs on Toast with Smoked Salmon & Asparagus recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to baked eggs on toast with smoked salmon & asparagus recipe. To cook baked eggs on toast with smoked salmon & asparagus you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Baked Eggs on Toast with Smoked Salmon & Asparagus:
  1. Take butter
  2. Take olive oil
  3. Prepare fine asparagus tips, cut into medium chunks
  4. Prepare fresh spinach leaves
  5. Use cherry tomatoes
  6. Provide large free range eggs
  7. Get sourdough bread
  8. Use smoked salmon
  9. Prepare sweet chilli sauce
  10. Take Salt & pepper
Steps to make Baked Eggs on Toast with Smoked Salmon & Asparagus:
  1. Heat the olive oil & butter in a non-stick frying pan. Add the asparagus tips and fry gently for 2 minutes. Add the tomatoes and spinach leaves and heat through for a few minutes until the spinach has only just wilted.
  2. Make two wells within the mixture and crack an egg into each well. Cover with a lid and cook on low-medium heat until the eggs are just cooked, or until the yolks have begun to go opaque. Meanwhile, pop the sourdough into the toaster.
  3. When the eggs are cooked, remove from the heat and take off the lid. Sprinkle generously with coarse sea salt (I like Maldon) and freshly ground pepper.
  4. Place the smoked salmon on top of the sourdough. Then, using a spatula, lift out each egg along with the mixture and place on top of the salmon. Drizzle over the sweet chilli sauce.
  5. Enjoy! ☺️

Top each with an egg, spoon over some Hollandaise and garnish with chopped chives. How to cook Scrambled Eggs? 🥞 How to cook Toasted Croissants? It is rich sumptuous and incredibly easy to do. It is a perfect way to start the day with your family. Place scrambled eggs onto the toasted croissants with smoked salmon.

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