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Before you jump to Baked Asparagus recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Be sensible when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with nutritious foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to baked asparagus recipe. To cook baked asparagus you only need 4 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Baked Asparagus:
- Take 2 lb fresh asparagus
- Prepare 2 Tbsps. unsalted butter
- Prepare 2 Tbsps. olive oil
- Use to taste Salt and black pepper
Steps to make Baked Asparagus:
- Preheat the oven to 450°F.
- Rinse and drain the asparagus then snap off the tough ends where they break naturally.
- Arrange the spears in a 13x9-inch glass baking dish
- Place the butter and olive oil in a 2-cup glass measure, cover with a piece of paper towel, and microwave, for 45 seconds, or until melted. Mix in salt and pepper to taste. Drizzle the butter/oilmixture over the asparagus
- Cover the dish snugly with aluminum foil.- You can prepare the dish up to this point several hours ahead of time.
- Bake for 10 - 15 minutes, or until crisp-tender.
- Serve immediately.
- Nutritional information per serving:Calories (Kcal): 63; Carbohydrates (g): 2; Fat (g): 6; Protein (g): 5; Sodium (mg): 48;
Now you just need to blanch you asparagus. Pop it into boiling water for about a minute and then quickly refresh in cold water. Boiling, steaming, roasting, sauteing, broiling, and pan-roasting are various ways to make the tender green spears pop with flavor. Baked Asparagus Fries - A healthy alternative to french fries baked to crisp perfection right in the oven! Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and.
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