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Healthy smoothies
Healthy smoothies

Before you jump to Healthy smoothies recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Can save you Money.

Remember when the only people who cared about the ecosystem were tree huggers and hippies? That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active participation. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. The kitchen is a good starting point saving energy by going more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. When you can get a new one, they use about 60% less than the old versions that are more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to operate as often.

From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let’s go back to healthy smoothies recipe. You can cook healthy smoothies using 22 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy smoothies:
  1. Provide 10 pcs Raspberries
  2. Provide 1/4 cup Blueberries
  3. Get 1 Banana
  4. Take 1/4 cup Orange juice
  5. Take 1 tbsp Coconut milk
  6. Provide 1 tbsp Yogurt
  7. You need Ice cubes 4 to 5 pieces
  8. Use 1/2 Avacado
  9. Use 100 gms Mango
  10. You need 50 gms Cucumber
  11. Provide handful Baby spinach
  12. Take Salad leaf 1
  13. You need Mint leaves 8 pieces
  14. Take 1/4 cup Orange juice
  15. Use Ice cubes few
  16. Prepare Pineapple 1 ring
  17. Provide 1 tbsp Oats
  18. Prepare 100 gms Mango
  19. Provide 1 Banana
  20. Provide 1/4 cup Orange juice
  21. Get 1 tsp Lemon juice
  22. Use Ice cubes few
Steps to make Healthy smoothies:
  1. BERRY BABOON [RED Colour] : In a blender add in banana, raspberry, blueberry along with yogurt, coconut milk and orange juice.
  2. Blend it with ice- till all mixed.
  3. CAPTAIN GREEN [GREEN Colour]:In a blender add in avacado, mango, cucumber, baby spinach and salad leaf- blend it with orange juice and mint leaves alongwith ice.
  4. OATS MONKEY [YELLOW COLOUR]:In a blender add pineapple slice, oats, mango chunks, banana, orange juice and lemon juice.Blend all very well.
  5. Smoothies are ready and decor with your choice of fruit.

Breakfast Smoothies are an easy way to enjoy a healthy breakfast on busy mornings. Healthy smoothies for weight loss are made with the right blend of weight loss foods that are healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep. The healthiest way to enjoy a smoothie is to make your own so you know how much of and what foods you are getting. If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal. Healthy smoothie recipes from green smoothies to fruit smoothies.

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