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Dragon Fruit Smoothie Bowls
Dragon Fruit Smoothie Bowls

Before you jump to Dragon Fruit Smoothie Bowls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you already have is nutritious. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to dragon fruit smoothie bowls recipe. To make dragon fruit smoothie bowls you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Dragon Fruit Smoothie Bowls:
  1. Use For the smoothie bowl:
  2. Use 1 cup frozen blueberries
  3. Prepare 1/4 cup frozen raspberries
  4. Prepare 1 cup frozen dragon fruit (I used the brand creative gourmet)
  5. Prepare 1/2 cup milk of choice
  6. Provide 1 large banana
  7. Take For the toppings:
  8. Get Use any desired toppings (go to top of page to see the topping I used)
Steps to make Dragon Fruit Smoothie Bowls:
  1. Gather all ingredients.
  2. In a high speed blender, process the frozen blueberries, raspberries, dragon fruit, milk and banana.
  3. Continue processing until the mixture becomes smooth and a think consistency.
  4. Add more milk if needed. if the mixture is too runny then add some more frozen fruit.
  5. Pour into 2 medium sized bowls and top with the toppings of your choice.
  6. Enjoy!!

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