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Fruit Smoothie Bowl
Fruit Smoothie Bowl

Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to fruit smoothie bowl recipe. To make fruit smoothie bowl you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Fruit Smoothie Bowl:
  1. Take 1 piece Red cabbage
  2. Provide Water as required to boil the cabbage
  3. Provide 1/8 tsp baking soda at one time not exceed
  4. Take 2 piece banana
  5. Prepare Few raspberries
  6. Provide 1 cup yogurt
  7. Use 2 tbsp honey
  8. Take 2 tbsp almond
  9. Use 2 tbsp cashews
Instructions to make Fruit Smoothie Bowl:
  1. First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
  2. Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if
  3. If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
  4. Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…

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