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Before you jump to Post-Workout Smoothie recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Could save you Dollars.
It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it appears we all comprehend our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going more green.
Perhaps the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by completely loading the dishwasher before commencing a wash cycle. Don’t dry the dishes by using heat, utilize the cool dry or air dry features to increase the money you save.
As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not that hard. A lot of it is merely utilizing common sense.
We hope you got benefit from reading it, now let’s go back to post-workout smoothie recipe. To make post-workout smoothie you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Post-Workout Smoothie:
- Get vanilla protein powder
- Use cold milk (dairy/non-dairy)
- Prepare frozen banana
- Prepare frozen medjool date (remove the seed)
- Get salt
- Provide Topping
- Get Granola
- Take Raisin
- Use Cashew nut
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition. This post workout green smoothie is my "go to" green smoothie recipe. It's filled with Now granted, I typically make green smoothies most often after working out, so it only makes sense that my "go. After your work out, you are probably tired, sore and in need of a delicious pick-me-up.
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