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Fattoush (Pitta Bread Salad)
Fattoush (Pitta Bread Salad)

Before you jump to Fattoush (Pitta Bread Salad) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Fill your cupboards with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to fattoush (pitta bread salad) recipe. To cook fattoush (pitta bread salad) you need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Fattoush (Pitta Bread Salad):
  1. Take 1 romaine lettuce (or 2 little gems) washed, spun and broken into inch size pieces
  2. Provide 1 small red/purple onion, diced
  3. Get 3 small ripe tomatoes, diced
  4. Take 1/2 English cucumber, seeds removed and chopped
  5. Provide 2 pitta breads
  6. You need dressing
  7. Get 1 garlic clove
  8. Get 1/2 lemon, juiced
  9. You need 2 tbsp extra virgin olive oil
  10. Provide 1 salt and black pepper
  11. You need optional extras
  12. Use 1 bunch cilantro, chopped
  13. Use 3 tbsp chopped parsley
  14. Prepare 1/2 cup chopped black olives
Steps to make Fattoush (Pitta Bread Salad):
  1. Heat oven to 200 C
  2. Split the pittas and place them on a baking sheet
  3. Cook for 8 -10 minutes, turning over halfway through, until crispy and a little browned
  4. Set pittas aside to cool
  5. Put lettuce, tomatoes, cucumber, onion and tomatoes into a large salad bowl
  6. Make the dressing: if you have a pestle and mortar, smash the garlic with the salt until completely crushed. If not, crush with salt on a chopping board then put in a small bowl
  7. With the garlic, whisk in the lemon juice, oil and black pepper
  8. Break the pittas into pieces directly into the salad bowl
  9. Pour over the dressing and toss well
  10. Cover and refrigerate for at least 2 hours to let the flavours develop (I make hubby's the night before and he takes it to work the next day)

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