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We hope you got benefit from reading it, now let’s go back to quinoa tabbouleh recipe. You can cook quinoa tabbouleh using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Quinoa Tabbouleh:
- Get 1 cup uncooked quinoa
- Take 1/2 medium onion, chopped
- Provide 2 medium tomatoes, chopped
- Get 1 tablespoon chopped parsley
- Take 1 teaspoon chopped mint
- Take 2 cloves garlic, chopped
- You need 1 teaspoon garlic powder
- Take 1 small cucumber, chopped
- Get 1 tablespoon olive oil
- You need 2 tablespoons lemon juice or to taste
- Prepare 1/2 teaspoon Salt
- Prepare 1/4 th teaspoon black pepper
- Use 1 tablespoon feta cheese, optional
Steps to make Quinoa Tabbouleh:
- Wash and rinse the quinoa thoroughly under running water to remove the layer of saponin.
- Now combine it with 2 cups of water and 1/2 teaspoon salt in a pressure cooker upto just one whistle.
- Switch off the flame and let the pressure release by itself. - Open the lid and you find the quinoa is fluffy and chewy.
- Meanwhile gather all the ingredients.
- Empty the cooked quinoa into a large bowl and allow it to cool to room temperature.
- Stir in the onions, tomatoes, parsley, mint, and garlic powder into the warm quinoa.
- Pour the olive oil, black pepper powder and lemon juice over the salad and stir to combine.
- Serve at room temperature or cold.
- My tip - This salad is even better the next day, once the flavors have fully infused into each other
Quinoa, unlike bulgur wheat, isn't actually a grain. This tabbouleh is the perfect appetizer for a Middle Eastern meal. Quinoa Tabbouleh. this link is to an external site that may or may not meet accessibility guidelines. Quinoa Tabbouleh salad with fresh parsley & mint, hemp hearts, tomato, and cucumber is full of color, flavor, and can be served as a side or light meal! Tabbouleh - also known as tabouli or tabouleh.
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