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Tabbouleh
Tabbouleh

Before you jump to Tabbouleh recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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We hope you got insight from reading it, now let’s go back to tabbouleh recipe. You can have tabbouleh using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tabbouleh:
  1. Use 1 cup broken wheat dalia or fada
  2. Get 1/4 cup mint leaves washed and finely chopped
  3. Get 1/2 cup parsley washed and finely chopped
  4. Prepare 2 tbsp sesame seeds roasted
  5. Take 1/4 cup spring onion both green and whites washed and chopped
  6. Get 1 lemon juice around 2 tbsp
  7. Take 2 tbsp olive oil
  8. Provide to taste salt
  9. You need 3 cup water for cooking broken wheat
Instructions to make Tabbouleh:
  1. In a broad pan boil around 2-3 cups of water. Add broken wheat and cook for 10 minutes or until tender. Drain and pour cold water over it to stop the process of further cooking. Drain and keep aside.
  2. In a bowl add add chopped tomatoes, spring onions (both white and greens), mint leaves, parsley and sesame seeds.
  3. In another small bowl prepare the dressing. Take olive oil and add lemon juice and salt. Whisk it well. Add the cooked and drained broken wheat to the chopped vegetables and mix well. Pour the prepared dressing over it and toss well. The tabouleh salad is ready. Refrigerate for 2-3 hours before serving and serve chilled.
  4. Serve the refreshing and chilled tabouleh.

Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice. A fast and easy way to dice a tomato that turns out perfect every time! Tabbouleh (Arabic: تبولة‎ tabūla; also tabouleh, tabbouli, tabouli, or taboulah) is a Levantine vegetarian salad made mostly Tabbouleh is traditionally served as part of a mezze in the Arab world. Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. It's thought that tabbouleh originated in the mountains of Lebanon and Syria as far back as the Middle Ages.

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