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Tabbouleh
Tabbouleh

Before you jump to Tabbouleh recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you have on hand is healthy. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to tabbouleh recipe. You can cook tabbouleh using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Tabbouleh:
  1. Get 1 cup broken wheat dalia or fada
  2. Take 1/4 cup mint leaves washed and finely chopped
  3. Take 1/2 cup parsley washed and finely chopped
  4. Provide 2 tbsp sesame seeds roasted
  5. Prepare 1/4 cup spring onion both green and whites washed and chopped
  6. Provide 1 lemon juice around 2 tbsp
  7. Provide 2 tbsp olive oil
  8. Take to taste salt
  9. Take 3 cup water for cooking broken wheat
Instructions to make Tabbouleh:
  1. In a broad pan boil around 2-3 cups of water. Add broken wheat and cook for 10 minutes or until tender. Drain and pour cold water over it to stop the process of further cooking. Drain and keep aside.
  2. In a bowl add add chopped tomatoes, spring onions (both white and greens), mint leaves, parsley and sesame seeds.
  3. In another small bowl prepare the dressing. Take olive oil and add lemon juice and salt. Whisk it well. Add the cooked and drained broken wheat to the chopped vegetables and mix well. Pour the prepared dressing over it and toss well. The tabouleh salad is ready. Refrigerate for 2-3 hours before serving and serve chilled.
  4. Serve the refreshing and chilled tabouleh.

Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice. A fast and easy way to dice a tomato that turns out perfect every time! Tabbouleh (Arabic: تبولة‎ tabūla; also tabouleh, tabbouli, tabouli, or taboulah) is a Levantine vegetarian salad made mostly Tabbouleh is traditionally served as part of a mezze in the Arab world. Tabbouleh is a healthy, rich and super-green salad with pure Lebanese origins that is known for its spicy-tangy kick. It's thought that tabbouleh originated in the mountains of Lebanon and Syria as far back as the Middle Ages.

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