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Before you jump to Fatoush Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Water is the best beverage out there. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Getting all your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is often the key to successful weight loss and healthfulness.
There are many things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to fatoush salad recipe. To cook fatoush salad you need 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Fatoush Salad:
- You need 1 large double ply pita bread cut into triangles
- Provide 3 tablespoon olive oil
- You need to taste salt
- Prepare 1 tsp paprika to taste
- Take 1 large bunch lettuce chopped
- Prepare 1 large ripe tomato diced
- You need 2-3 cucumbers diced
- Get 1/2 a large bell pepper chopped
- Use 5 red radishes diced
- Prepare 2 green/red onions chopped
- Use 1/4 cup fresh chopped parsley ior coriander
- Provide Dressing
- You need 3 tablespoon olive oil
- Take 2 tablespoon lemon juice
- Provide 2 garlic cloves minced
- Take 1 teaspoon sumac
- Use 1 tbsp fresh pomegranate
- Prepare 2 teaspoon mint fresh or dried 1/2 teaspoon salt Fresh cracked black pepper to taste
Steps to make Fatoush Salad:
- In a large skillet, heat 3 tablespoons of extra virgin olive oil on medium heat. Add the pita bread and season with salt and paprika - Fry the pita for 5-7 minutes until the pieces are crispy and golden in colour. (Alternatively, bake the pita bread at 425F° for 5-10 minutes.) Set the fried bread aside.
- In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, minced garlic, sumac, salt and fresh cracked black pepper. Whisk together until the dressing is emulsified and well blended.
- Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. - Add the fried pita bread and pomegranate seeds to the salad immediately before serving and gently toss again. - Serve chilled or at room temperature.
Pita bread is torn or cut into small bite-sized pieces, then toasted, grilled. Fattoush is a popular salad in Middle Eastern cuisine and especially in Lebanon. Middle Eastern Pita Salad (Fattoush Salad). Add the radishes, bell pepper, parsley, and mint to the salad bowl and toss to combine. Our Lebanese Fattoush salad recipe is a very rich and healthy dish.
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