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Fattoush
Fattoush

Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Fill your pantry shelves with healthy foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to fattoush recipe. To make fattoush you need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Fattoush:
  1. Provide For crispy pita bites:
  2. Take pita breads
  3. Prepare olive
  4. Provide Kosher salt
  5. Prepare For salad:
  6. You need romaine lettuce, torn into bite size pieces
  7. Take I pint cherry tomatoes halved
  8. Get English cucumber halved and thinly sliced
  9. Provide medium red onion thinly sliced & separated into 1/2 circles
  10. Provide fresh mint leaves torn into small pieces
  11. Get Lemon sumac dressing:
  12. You need garlic minced
  13. Prepare fresh lemon juice (about one lemon)
  14. You need honey
  15. Prepare sumac
  16. Take kosher salt or more
  17. Get freshly ground black pepper
  18. Take third cup extra virgin olive oil
Steps to make Fattoush:
  1. Preheat oven to 350°F.
  2. Cut pitas in half. Separate the top from the bottom and tear into bite size pieces. Transfer to a bowl and drizzle with olive oil; toss to coat. Spread on a baking sheet and season with kosher salt. Bake 10 to 12 minutes, tossing once, until crisp and golden brown. Remove from oven and transfer to a bowl to keep from over browning. Set aside.
  3. Combine all salad ingredients in a large bowl and toss gently to combine.
  4. In a separate bowl combine first 6 dressing ingredients (garlic through black pepper); whisk until combined and honey has dissolved. Add olive oil in a slow but steady stream, whisking constantly until emulsified. Season to taste with salt and pepper.
  5. Drizzle dressing over salad and gently toss to coat evenly. Sprinkle crispy pita bites over the top and serve!

See more ideas about Fattoush salad, Middle eastern recipes, Lebanese recipes. This video show you how easy and quick it is to make a traditional Lebanese Fattoush salad. Middle Eastern Pita Salad (Fattoush Salad). When we make fattoush we also add pomegranate molasses (debs al remmen) to the dressing. Fattoush is a popular Levantine Salad that's so light & fresh.

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