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Before you jump to Tabouli Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Make sure that what you have on hand is nutritious. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to tabouli salad recipe. To cook tabouli salad you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tabouli Salad:
- Use parsley finely chopped
- Prepare Roma tomatoes finely chopped
- Get fresh mint finely chopped
- Get garlic cloves, minced (optional)
- Prepare extra fine bulgar
- Prepare Some flaxseed (optional)
- Get Onions (1 white and 3 green onions very finely chopped
- Provide cucumber finely chopped
- Use Small to medium heads of radish finely chopped
- You need lemons juice
- Get extra virgin olive oil
- Provide black pepper and cinnamon
- Prepare Romain lettuce leaves washed and dried to serve/decorate with
- Use Salt to your taste
- You need voilà, bon appétit
Instructions to make Tabouli Salad:
- Wash the bulgur wheat and soak it in water for 5-7 minutes till it drain well.
- Chop all the vegetables, herbs, green onions and tomatoes draining excess juice if needed.
- Place all in a large bowl and toss or mix all gently; parsley, mint, tomatoes, lemon juice, garlic, radish, peppers, cinamon, salt and at the end add the olive oil and flaxseed (optional)
- Taste and adjust seasonings as you like while mixing; serve with lettuce leaves.
Fresh Tabouli Salad from Delish.com is the best possible side dish for grilled meats and veggies. This Lebanese (or Syrian, depending who you ask 😉) salad is sure to improve whatever it's paired. Tabouli salad is easy to make & absolutely delicious! From crisp cucumber, sweet tomatoes, briny olives & bright parsley, every bite is a little different. Tabouli is a popular Middle Eastern dish.
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